Students will participate in physical fitness testing. Students or teachers will record results from fitness testing on the recording sheets. Utilizing the healthy fitness zones established by the chosen fitness test, students will assess their fitness levels for each subtest (flexibility, cardiovascular, muscular strength, muscular endurance and body mass) and determine if their levels are in the strength or area of improvement category. Students will write personal goals for one required health-related component of fitness and one of their choices and develop an action plan with those goals. Students will keep an activity log for two weeks recording the following: name of activity, activity participation time, the intensity level (check pulse rate for moderate or vigorous participation and overload for each of the days activity or activities. 1. Fitness Test Recording Sheet. 2. Goals and action plan sheets applying the principles of training, which must be completed in class. 3. Activity Log for two weeks, which may be completed, in or out of class or a combination of in and out of class.
For Teachers with password only: Click here to retrieve the most up-to-date assessment
Teachers Please Note: REMEMBER TO LOG OUT!: